Ready to Take the First Step?
Your well-being matters, and I’m here to support you.
Whether you’re dealing with anxiety, burnout, or relationship challenges, therapy can help you feel more grounded and empowered. I am currently accepting patients across Ontario for virtual/online therapy.
I offer a free 15-minute consultation to help you explore whether therapy is the right fit for you—no pressure, just a conversation about your needs and how I can support you on your journey.
Complete the form below or call me at 416-891-7070 to book a consultation.
Note: If you are currently in crisis, please contact a local mental health crisis line for immediate support. I am unable to provide emergency services.
What to Expect During the Consultation
A Compassionate Conversation
In our consultation, I’ll ask a few simple questions to understand your concerns, goals, and any immediate challenges. This is your time to share, and I’m here to listen without judgment. You don’t need all the answers—just a willingness to explore.
Explanation of How Therapy Can Help
I’ll explain how my approach to therapy can address your specific needs. Whether you’re dealing with anxiety, relationship issues, or burnout, I’ll walk you through how therapy can offer practical strategies and deeper insights to help you feel more in control.
Next Steps
If you feel that we’re a good fit, we’ll discuss the next steps, including scheduling your first full therapy session. I’ll also explain what you can expect during our work together, so you feel fully informed and comfortable moving forward.
Crisis Resources
If you are in crisis, please reach out to one of the following local resources for immediate support:
- York Region Mental Health Crisis Line: 1-855-310-COPE (2673)
- Toronto Distress Centre: 416-408-4357
- Kids Help Phone (available to adults as well): 1-800-668-6868
- Ontario Mental Health Helpline (ConnexOntario): 1-866-531-2600
For life-threatening emergencies, please call 911 or visit your nearest emergency room.